CrossFit Hit and Run

CrossFit Hit and Run is a CrossFit training facility located in Downtown Memphis, TN. We serve the greater Memphis area including Downtown, Midtown, East Memphis, Whitehaven, Desoto County, and West Memphis.  Our CrossFit group classes are designed to make you stronger, leaner and more athletic!  Our certified coaches design the workouts and teach you the exercise technique you need to get a fun, safe and effective workout in under an hour. All you have to do is show up, we take care of the rest!  For more information contact Shepherd Tate at shep [at] cfhitandrun [dot] com

Hours

CrossFit Classes
Monday - Thursday - 6:00AM, 9:00AM, 12:00PM, 5:30PM, 6:30PM
Friday - 6:00AM, 9:00AM, 12:00PM, 4:30PM, 5:30PM
Saturday - 9:00AM (Members only); 10:00AM (Free for anyone)

Fundamentals
12 course option
Monday, Tuesday, and Thursday - 7:00AM and 7:30PM

Phone
901.282.9642
Address
574 S Main Street
Memphis, TN 38103
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Neighborhood
South Main
Categories
Fitness
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