We are a personal training studio located downtown Memphis, TN in the South Main Historic District since 2002.
We offer in-studio 30-minute semi-private & private personal training. We also offer Custom meal plans & coaching, supplements & corporate wellness fitness programs.
Our Mission is to Inspire Optimal Health & Wellness through:Empowerment, Education, Coaching, and Training in a Safe and Non-Intimidating Atmosphere. Our exclusive “Energize Method” has been proven to get clients a Tight & Toned Body!