Downtown's Healthy Menus

Check out this guide to all the places where you can eat delicious food that is also good for you. (Vegetarian, vegan, and gluten-free options are all included!)

City Market

Located at 66 S. Main St.

Hours: Mon-Thurs 7am-10:30pm, Fri-Sat 7am-11:30pm, Sun 8am-8pm

City Market is a Downtown grocery store with local produce as well as a gourmet deli. They have quite a variety of smoothies and juices to stay cool and healthy this summer. City Market has plenty of options for vegans, vegetarians, and gluten-free eaters. All of their options are fresh, organic, and delicious!

LYFE Kitchen

Located at 272 S. Main St. 

Hours: Sun-Thurs 11-9, Fri-Sat 11-10

Head over to the historic Chisca on Main building for lunch, dinner, or weekend brunch at LYFE Kitchen and enjoy a menu loaded with healthy choices, all made with local ingredients. Vegans and vegetarians have several options, not to mention the assortment of gluten-free flatbread pizza, salads, tacos, and roots and veggies. And they have a great patio! LYFE Kitchen is a don't miss!

Cafe Keough

Located at 12 S. Main St.

Hours: Mon-Sat 7am-5pm, Sun 9am-4pm

Don't forget that one of your favorite Downtown coffee shops also an amazingly robust healthy-food menu! The list of options includes sandwiches, salads, and soups, with plenty of vegetarian options. For breakfast, don't miss out on Cafe Keough's yummy, healthy food like the Bavarian Breakfast.

Front Street Deli

Located at 77 Front St.

Hours: Mon-Fri 7am-3pm, Sat-Sun 8am-3pm

Front Street Deli, the oldest deli in Memphis, is simply a Downtown must eat. But being iconic doesn't mean they haven't kept up with the trends, made with fresh and natural ingredients, this Tom Cruise-themed menu has something for everyone including gluten-free pizzas. Don't forget to check out the daily Front Street Deli specials!

Lisa's Lunchbox

Located at S. 116 Front St.

Hours: Mon-Fri 7:30am-3pm, Sat 10am-3pm

Downtown Memphis's Lisa's Lunchbox is the another great option for delicious and healthy meals and snacks. Both the breakfast and lunch menu have plenty of vegetarian options. There are so many popular sandwiches you will need to make several trips in order to try them all!

Miss Cordelia's Grocery and Cafe

Located at 737 Harbor Bend Rd.

Hours: 7am-9pm daily

Downtown does have a grocery store, and it is filled with healthy food! Miss Cordelia's has a long-standing commitment to provide healthy, organic, and natural food, as well as to support the local vendors who produce and sell these items. Shop here for groceries, quick grab-and-go meals, and don't forget that Miss Cordelia's cafe makes delicious sandwiches, soups, and salads!

Bedrock Eats and Sweets

Located at 327 S. Main St.

Hours: Café- Mon-Fri 7am-3pm and 5pm-7pm, Sat 8:30am-3pm, Sun 10am-2pm; Market- Mon-Fri 7am-7pm, Sat 8:30am-5pm, Sun 10am-2pm

Bedrock focuses on having a healthy menu for breakfast, lunch, and brunch. Their extensive smoothie list is all vegan. There are loads of vegetarian menu options and vegan options like the vegan waffle and steel cut oats. Bedrock is a gluten-free facility offering items for most dietary restrictions/allergies. All fruits and veggies are organic, with nothing processed, and free-range meat. And for those on the paleo diet, Bedroack Eats and Sweets is paleo friendly. Use their pre-order service online or stop by Bedrock to get a satisfyingly clean and healthy meal!

Wrapzody Gourmet Wrapz

Located at 99 N. Main St.

Hours: Mon-Fri 7am-4pm, Sat-Sun 8am-4pm

Wrapzody serves breakfast and lunch all day with more kinds of wraps than you know possible. You must see for yourself! They have an entire vegan and vegetarian board on their menu and have a salad bar. Organic. Tasty. Healthy.

Our Margharita! Memphis y'all

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Trolley Stop Market

Located at 704 Madison Ave.

Hours: Mon-Sat 10:30am-9pm

Trolley Stop Market's restaurant has tons of healthy options, including many vegan and vegetarian options. The most challenging part of this menu is choosing between a healthy burger, pizza, sandwich, or salad... like this Margharita pizza! They support local farms and provide customers with an environment wholesome and welcoming. While you are there, you will also have to check out the healthy market!

Grecian Gourmet

Located at 412 S. Main St.

Hours: Tues-Sat 11am-8pm, Sun 11am-3pm

Downtown Memphis is so lucky to have this recently added traditional Greek food restaurant to satisfy all out cravings for yummy and healthy food. Grecian Gourmet emphasizes afforability and an array of healthy options like the Greek salads. One of the most popular items is the gyro - lamb & beef on a fresh locally baked pita with fresh toppings including their house-made Tzatziki sauce. Vegetarians and vegans are also well taken care of with items like Spanikopita and Baba Ghanoush. A place you just cannot miss out on.

Little Cafe Eclectic

Located at 111 Harbortown Square

Hours: Mon-Sat 6:30am-4pm, Sun 7am-3pm

If you have not visited this adorable cafe, you need to soon and check out their healthy options like various salads and their English muffin breakfast dishes. Stay on the lookout for Little Cafe Eclectic's season specialties, like the current Black Bean Salad. Stop by before your next stroll through Tom Lee Park. 

Tamp and Tap

Located at 122 Gayoso Ave.

Hours: Mon-Fri 7am-4pm(kitchen)/6pm(coffee bar), Sat-Sun 8am-4pm(kitchen)/6pm(coffee bar)

Tamp and Tap serves all-day breakfast, lunch, and brunch on the weekends. Their healthy sandwiches, salads, and soups include vegan and vegetarian choices like the Maxwell Sandwich and Memphis Belle Salad. Come try the popular Stanley Sandwich-turkey, arugula, artichoke aioli, crumbled bacon, pickled onions, and Fontina cheese on sourdough bread.

While you're eating healthy, Tamp and Tap is a great work environment to be productive as well. Stay alert of upcoming menu changes for the summer, which will involve even more salads, sandwiches, and brunch items.

Bluff City Coffee

Located at 505 S. Main St.

Hours: Mon-Sat 6:30am-6pm, Sun 8am-6pm

Come enjoy a light, healthy sandwich on freshly-baked from Bluff City Cafe or a fresh breakfast sandwich from their all-day breakfast menu served with excellent customer service. There are quite a few vegetarian options, and they are working to add even more! Don't miss out on the monthly specials, like this month's sandwich of the month, Tex Mex Bacon Egg and Cheese. 

Rizzo's Diner

Located at 491 S. Main St.

Hours: Mon-Thurs 5pm-10pm, Fri-Sat lunch 11am-2pm and dinner 5pm-11pm, Sun brunch 11am-3pm

This upscale Downtown diner has a lovely environment and healthy food to offer. You must come and try the healthy vegetarian options like the curry edamame tofu scramble, the avocado salad, and vegetable po-boy. Surrounded by their showcasings of local artists and delicious food, Rizzo's will not disappoint.

Memphis Farmers Market

Located at the Central Station Pavilion, South Front Street at GE Patterson in the Historic South Main District, Downtown Memphis

Hours: 8am-1pm, Saturdays, April through October, rain or shine. Our one-day holiday market is the second Saturday in December.

Downtown Memphis's Farmers Market is all about providing healthy food to its community members. Support local farmers and shop for healthy produce! To add to your experience, the Farmers Market also provides live music and fun, weekly themed events and programs.

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