CrossFit Hit and Run

CrossFit Hit and Run is a CrossFit training facility located in Downtown Memphis, TN. We serve the greater Memphis area including Downtown, Midtown, East Memphis, Whitehaven, Desoto County, and West Memphis.  Our CrossFit group classes are designed to make you stronger, leaner and more athletic!  Our certified coaches design the workouts and teach you the exercise technique you need to get a fun, safe and effective workout in under an hour. All you have to do is show up, we take care of the rest!  For more information contact Shepherd Tate at shep [at] cfhitandrun [dot] com


CrossFit Class Times

Monday - Thursday - 5:45am, 8:30am, noon, 4:30pm, 5:30pm, 6:30pm

Friday - 5:45am, 8:30am, noon, 4:30pm, 5:30pm

Saturday - 9:00am (Members only); 10:00am (Free for anyone)

574 S Main Street
Memphis, TN 38103
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South Main
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